“I breathe everyday? So why do I need to go to a Breathwork teacher?!”

The exact words I said 4.5 years ago when Charlotte suggested we go on 4 day retreat to the Cliffs of Moher to do breathwork and ice baths. Those 4 days changed us!!

We had had a family tragedy and I was loosing myself, but the breath and ice found me again!

I became a Breathwork teacher with The Blissful Breath Academy in Ireland, so not only can I further my practise and skills but share with people the tools necessary that helped me, so they too can find calm and deal with anxiety and the stresses of everyday life.