Wim Hof Method & Movement Retreat

"A year ago this weekend I attended the Wim Hof retreat and looking back, it really was the start of something amazing. I went along not really knowing much about what the weekend had in store but feeling excited and hopeful and also very nervous about the ice baths! I had no idea the impact it would have on my life and my whole outlook on life itself - because of that weekend I am calmer, kinder to myself and others and able to handle the stresses and pressures of every day life without being as worried or getting overwhelmed. I am able to manage my anxiety better, I feel lighter and less weighed down - I am so much more fun and able to find the joy in life! I firmly believe I am a better human being than I was prior to that weekend.

My lifestyle has changed dramatically: I now practise breathwork regularly and take cold showers every day and always say yes to the opportunity of an ice bath! I cannot express how much joy and happiness I have found over the past year from putting it to practice the lessons and experience of the weekend and maintaining the wonderful connections made to the other attendees.

I want to say a huge thank you to GymCats, Niall, Josie and Kayleigh for a beautiful weekend and inspiring and enabling me to become a better version of myself. I have such fond memories of the whole experience - particularly the ice bath raves!"

Riley