Move - Connect - Breathe -
Move - Connect - Breathe -
Services
Corporate Sessions
A multitude of offerings for corporate settings, from one off sessions of breathwork to a 6-week breathwork programme, EFT & Breathwork combined sessions, Breathwork & Ice Bath combined sessions or whole wellness days.
1-1 Coaching
Work with me 1-1 utilising the technique of EFT to help you to connect back to your body, bringing awareness and calm to your thoughts and memories in order for you to find clarity and regain safety. Helping you to process and move forward. This can be combined with breathwork.
Group Sessions
Join me for Group Breathwork Sessions, Tapping & Breathwork Circles, Breathwork & Ice Bath Sessions and Day Retreats. Time for you and an opportunity to connect with other like minded people.
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Welcome
I’m Charlotte and I am the founder of It All Starts With A Breath.
I am a breathwork coach and EFT practitioner, as well as a personal trainer and movement coach. Over the last 8 years I have been working with many different individuals to help them to achieve their goals and reach their potential.
I would love to hear from you and discover how I can help you on your journey.
